7 Steps To Health (3 Week Diet) Review

3 Week Diet The 3 Week Diet is a new diet promising quick weight loss. It’s creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of fat in just 21 days. It seems a lot, so do his claims stand up? Does the 3 week diet really work?
The three week diet promises fast fat loss.

Unlike some other reviews of the 3 week diet, our tester Karen has completed the full 21 days so if you would like to read about her experience with the diet, how much weight she lost and how much she cheated(!) you can read her diary. Or, if you prefer, you can go straight to the results

Rating: 9.3 out of 10 based on 32 reviews

Review Rating: rating-score -/10
User Ratings: 10/10 (Metascore: 100/100)
Overall Product Ratings: 10/10 (28 votes cast)

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3 Week Diet Product Details

Product Name: 3 Week Diet
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Discounted Price: Yes (Limited Time Offer)
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Money-back Guarantee: Yes
3 Week Diet Refund Policy: 60 Days Unconditional
Delivery Period: Immediate Delivery
3 Week Diet Bonus Offer: Yes
Editors’ Rating: Excellent
User Ratings: Very Good
3 Week Diet Test Status: Tested and Approved

3 Week Diet User Review:

The 3 week diet is basically a combination of different diets which are chained together into different phases. The diet starts with a detox phase, then an optional fasting phase followed by two different low carb phases.

As you might imagine with a diet promising such quick weight loss, the diet does seem quite extreme – and to carry out each phase to the maximum is not easy. As Karen found, it can make you feel pretty drained to start with. But as it’s only for 3 weeks and the final phase is the least daunting, it is achievable. It is possible to do the diet in a slightly less extreme form, simply knowing that you’re not maximizing your weight loss.

As usual to aid weight loss, the weight loss plan includes an exercise program. This is split into two parts both with different types of exercises. The required exercise during the program is to walk every day before breakfast. The optional part is a classic dumbbell based workout program, which is intended to maximize fat burning. As this workout is optional, if you’re not a fan of this type of exercise, it’s no problem, you will easily lose weight without it, but you will slim more if you put in the extra effort.

To balance against the restricted nature of the diet, standing on the scales each day and finding that you’ve lost weight is a great motivator. And that’s the thing that keeps us going through the hunger pangs of the detox and fasting phases.

Does it work?

As Karen found, yes it does work, although if you want to lose the 23lbs in 21 days that the sales video says is possible, then you’ll have to work a bit harder and cheat less than Karen did!

Theoretically, of course, it should work. Most of the diet phases specify low carb eating and there is a wealth of research showing that low carb is effective for weight loss.

The diet’s creator, Brian Flatt, quotes many scientific studies supporting his rationale for each phase of the diet and he explains how he tested out the diet on himself first. My personal opinion is that it looks like he’s put the diet together using a process of trial and error and then tried to find some supporting science to bulk out the manual. This would be the reason that the science and the diet don’t always match up. But regardless, the results speak for themselves.

What’s included in the program?

The 3 week diet system is comprised of 4 manuals, these are:

The Introduction Manual – This explains why we get fat and the science behind this particular diet’s effectiveness. It discusses what to do (and not to do) while following the diet and also covers, in depth, the recommended supplements and what they do to help quicker weight loss.

The Diet Plan Manual – This gives step by step instructions for calculating your BMR and how it relates to what you need to eat in order to lose weight. It explains what to eat, and when to eat it.

The Workout manual – This gives detailed instructions on how to perform the Full Body Fat Blasting Workout. It includes diagrams and full instructions.

Mindset and Motivation Manual. Some ideas to try and help keep you on track with the diet. Hopefully seeing the weight loss and feeling the changes will be motivating enough.

The Final Decision:

Now the moment you’ve been waiting for: our bottom line on The 3 Week Diet. First off, we like that this diet is backed by a 60-day satisfaction guarantee and there are some dieter testimonials posted on the official website. However, we have some reservations about it because it’s not backed by any actual science. Also, we’re concerned about the unrealistic weight-loss claims, as well as the customer complaints we found posted on the web.

If you’d like to drop more weight, then we advise you to go with a diet plan or supplement that is backed by solid science, gives you plenty of bang for your buck and does not make unrealistic weight-loss claims.

Among the best products we’ve seen this year is one called Leptigen. Its formula is a unique combination of four ingredients, which have been proven in documented clinical research to help elevate metabolism and enhance fat loss. Also, we have not found any talk of unpleasant side effects and comments on the internet indicate people see solid results.

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